{"name":"The Relaxers Podcast with John C. Parkin","short_name":"The Relaxers Podcast with John C. Parkin","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"Support your journey in to a deeply relaxed life with best selling author John C. Parkin.\n\nThe Relaxers know what harm stress can do – to their health, relationships, sleep, work and every part of their life.\nThe Relaxers are a community of ordinary people experiencing extraordinary change from deep relaxation.\nAnd by listening to this podcast, you can become one too.\n\nJohn C. Parkin first became interested in serious relaxation as a 21-year old,\nsuffering from ill health and realizing that stress was a critical factor.\nHe immersed himself in the relaxation arts, such as Tai Chi, Qigong, Yoga and meditation.\nHe trained in hypnotherapy.\nHe sought out the most relaxed people on the planet to learn from.\nHe mastered the art of relaxation, healed from his serious illnesses,\nand began sharing his knowledge with others.\nHe did so via the retreat centre he and his wife Gaia set up in Italy – The Hill That Breathes.\nHe wrote the million-selling F**k It books.\nAnd he has devoted his life to helping others relax and let go.\nHe spends a lot of his time supporting his group, The Relaxers each month,\nand loves seeing people benefitting from the habits,\nand learning how to ‘fly’ with relaxation.\nHe’s bringing this to your ears now through the medium of podcasts.","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/7886920/RLX_PODCAST_design_x_podbean9drrn_300x300.png","sizes":"300x300","type":"image/png"}]}